Focused treatment for the areas that need it most. Ideal if you train regularly, compete, or are simply feeling the effects of a demanding week and need concentrated work rather than a full-body session.
Sessions target the areas carrying the most load — tight hips from running, overworked shoulders from lifting, or general aches from everyday life — using deep tissue and sports massage techniques to help you move and feel better.
Targeted Sports Massage
45 minutes
More time to work comprehensively across the body and address multiple areas in one session — ideal when several areas need attention, or when you’d simply value a longer, more thorough treatment.
Same deep tissue and sports massage techniques as our targeted session, with the extra time to cover more ground.
Full Sports Massage
60 minutes
For when something’s not quite right and you need more than a massage to fix it. This session combines a full sports massage with a hands-on assessment of the injury or problem area, followed by practical rehab guidance you can take away and actually use.
You’ll leave with a clearer picture of what’s going on, some immediate relief, and a plan for what to do next — whether that’s specific exercises, load management advice, or simply knowing when to push and when to rest.
Best suited to niggling or ongoing injuries, post-activity pain, or anything you’ve been putting off getting looked at.
This session is for anyone dealing with an injury or pain that is getting in the way of training or daily life.
The session
We begin with a detailed assessment so we understand what is going on and why. This usually takes 10 to 15 minutes and includes movement and strength testing, so we can see how the area behaves under load. We then use the rest of the appointment for hands-on treatment, chosen to suit what the assessment shows.
Before you leave, we talk through what we found and agree a simple rehab plan. This is a small number of exercises that fit your injury and your week, and you will receive it in writing after your session.
How long does the support last?
Your rehab plan is designed to carry you through to your next appointment, or for around two weeks if you are not rebooking straight away. During this time you are welcome to get in touch with any questions about your exercises or how things are feeling. We aim to reply within 24 hours and will always do our best to get back to you as soon as we can. Each time you come back for this session, we check how you are getting on and adjust your plan to suit. If you would like ongoing support, the best way is to book regular Injury Assessment & Rehab Support sessions.
Please note: This service offers assessment, treatment and a short rehab plan within your appointment. It is not a full rehabilitation programme, and it does not replace medical advice where your injury needs to be seen by a GP or specialist.
Injury Assessment & Rehab Support
75 minutes
For people who see massage as part of their routine, not a one-off treat. Regular, targeted treatment for people who train frequently and want to stay on top of their recovery, at a reduced rate for committing to consistent sessions.
Same quality of treatment, just built around keeping up with your training rather than fixing a specific problem.
Regular treatment keeps small niggles from turning into bigger problems. TERES Maintenance is a block of sessions booked together, so you can look after your body consistently and save as you go. It suits anyone who trains regularly or has a physical job, and anyone who simply feels better with a routine.
THE MORE YOU BOOK, THE MORE YOU SAVE
4 sessions: 10% off
6 sessions: 12% off
8 sessions: 15% off
Blocks are available with either our 45 minute or 60 minute massage.
HOW IT WORKS
1. Choose your block size and massage length.
2. Book your first session online using the booking link. Your block is paid for in full at this point and your discount is applied.
3. Get in touch to arrange the rest. You can message us on WhatsApp, email or phone. Book them one at a time as you go, or arrange them all in advance, whichever suits your diary.
We keep track of your remaining sessions, so you never need to keep count.
GOOD TO KNOW
There is no expiry on your sessions, so you can use them at a pace that suits you. Our usual cancellation policy applies to each appointment, and your remaining sessions stay safely in your block.
Sessions cancelled with less than 24 hours notice are counted as used. Blocks are fully refundable before your first session has taken place. Once your first session has been used, the block is non-refundable, as the discount applies to the block as a whole. If your plans change, we are always happy to talk through your options.
READY TO START?
Book your first session using the button below, then get in touch and we will plan the rest together.
TERES Maintenance
See pricing guide
Focused treatment for the areas that need it most. Ideal if you train regularly, compete, or are simply feeling the effects of a demanding week and need concentrated work rather than a full-body session.
Sessions target the areas carrying the most load — tight hips from running, overworked shoulders from lifting, or general aches from everyday life — using deep tissue and sports massage techniques to help you move and feel better.
More time to work comprehensively across the body and address multiple areas in one session — ideal when several areas need attention, or when you’d simply value a longer, more thorough treatment.
Same deep tissue and sports massage techniques as our targeted session, with the extra time to cover more ground.
For when something’s not quite right and you need more than a massage to fix it. This session combines a full sports massage with a hands-on assessment of the injury or problem area, followed by practical rehab guidance you can take away and actually use.
You’ll leave with a clearer picture of what’s going on, some immediate relief, and a plan for what to do next — whether that’s specific exercises, load management advice, or simply knowing when to push and when to rest.
Best suited to niggling or ongoing injuries, post-activity pain, or anything you’ve been putting off getting looked at.
This session is for anyone dealing with an injury or pain that is getting in the way of training or daily life.
The session
We begin with a detailed assessment so we understand what is going on and why. This usually takes 10 to 15 minutes and includes movement and strength testing, so we can see how the area behaves under load. We then use the rest of the appointment for hands-on treatment, chosen to suit what the assessment shows.
Before you leave, we talk through what we found and agree a simple rehab plan. This is a small number of exercises that fit your injury and your week, and you will receive it in writing after your session.
How long does the support last?
Your rehab plan is designed to carry you through to your next appointment, or for around two weeks if you are not rebooking straight away. During this time you are welcome to get in touch with any questions about your exercises or how things are feeling. We aim to reply within 24 hours and will always do our best to get back to you as soon as we can. Each time you come back for this session, we check how you are getting on and adjust your plan to suit. If you would like ongoing support, the best way is to book regular Injury Assessment & Rehab Support sessions.
Please note: This service offers assessment, treatment and a short rehab plan within your appointment. It is not a full rehabilitation programme, and it does not replace medical advice where your injury needs to be seen by a GP or specialist.
For people who see massage as part of their routine, not a one-off treat. Regular, targeted treatment for people who train frequently and want to stay on top of their recovery, at a reduced rate for committing to consistent sessions.
Same quality of treatment, just built around keeping up with your training rather than fixing a specific problem.
Regular treatment keeps small niggles from turning into bigger problems. TERES Maintenance is a block of sessions booked together, so you can look after your body consistently and save as you go. It suits anyone who trains regularly or has a physical job, and anyone who simply feels better with a routine.
THE MORE YOU BOOK, THE MORE YOU SAVE
4 sessions: 10% off
6 sessions: 12% off
8 sessions: 15% off
Blocks are available with either our 45 minute or 60 minute massage.
HOW IT WORKS
1. Choose your block size and massage length.
2. Book your first session online using the booking link. Your block is paid for in full at this point and your discount is applied.
3. Get in touch to arrange the rest. You can message us on WhatsApp, email or phone. Book them one at a time as you go, or arrange them all in advance, whichever suits your diary.
We keep track of your remaining sessions, so you never need to keep count.
GOOD TO KNOW
There is no expiry on your sessions, so you can use them at a pace that suits you. Our usual cancellation policy applies to each appointment, and your remaining sessions stay safely in your block.
Sessions cancelled with less than 24 hours notice are counted as used. Blocks are fully refundable before your first session has taken place. Once your first session has been used, the block is non-refundable, as the discount applies to the block as a whole. If your plans change, we are always happy to talk through your options.
READY TO START?
Book your first session using the button below, then get in touch and we will plan the rest together.